Upon purchase, you will also receive FREE access to The Komuso Method breath course ($40 value). More information on the course below.*

The Active Shift helps you quickly reduce anxiety by extending your exhale and slowing down your breathing pattern. Wear it at school, at the gym, exploring the outdoors, out for coffee, or wherever else the day takes you. Make a habit of better breathing, lower anxiety, and less stress.

• 316 high-grade stainless steel base wrapped in premium ceramic that is durable, corrosion-resistant and provides excellent wear resistance
• The Shift pendant measures 2” in length, supports 10-second exhale
• Braided nylon cord with adjustable ceramic closure
• Designed by a breath coach & psychotherapist
• Whispers quietly so you can use it anywhere

*In The Komuso Method (TKM) course, Komuso co-founder Todd teaches you how shallow breathing leads to more stress and how slower, deeper breathing leads to more calm and control.

What’s in this course:

1. TKM Intro
2. Breaking the stress cycle
3. Name & tame your feelings
4. Preventative & rescue breaths
5. Neuropathways re-trained
6. Live the method

1 course, with 6 separate video lessons, led by our cofounder Todd. Each lesson is roughly 2-3 minutes, with the exception of the Structured breathing lesson, which is about 8 minutes. You have lifetime access to this course, so you can always rewatch the videos at any time.